This week Menu

Chicken Penne Alfredo baked

Grilled Chicken and Penne in a creamy garlic Alfredo sauce, . (Sub asparagus for vegetarian)

Muscle Building - Grilled Salmon black bean compote

Grilled Salmon with a sides of compote, black bean, bell pepper, tomato onion and red wine vinegar. 500 Cal, 50g protein 20g fat

Beef Taco Bowl

Beef taco meat, cilantro rice, pico de gallo, and spicy lime crema sauce

Spinach Artichoke Quiche

Spinach Artichoke Quiche with Swiss cheese

Chicken Tagine (Vegetarian )

A traditional Moroccan dish of chicken thigh braised with spices, garlic, onion, olives, preserved lemons, Carrot and potato, Serves with long grain rice. Sub eggplant and cauliflower for vegetarian.

Muscle Building - Honey Mustard Chicken with grilled green bean and carrot

Sweet and zesty chicken breast with flavorful grilled green bean and carrot. 460 Cal, 41 protein, 8 g fat

Breakfast Burrito

2 Breakfast burritos - 14" tortilla, egg, potato, cheese, salsa roja, extra add on chorizo or bacon.

Breakfast Pancake

2 packages of pancakes, syrup, cheesy spinach omelet and fruits.

Ragù Polenta Beef or Vegetarian

A staple of northern Italy, Polenta, served as a hot porridge with cheese and braised beef ragù. Sub squash for vegetarian

Pozole Rojo Carne

Pork pozole topped with radish, cabbage cilantro and slice lime. Comes with tortilla chips

Chicken Teriyaki (Tofu for vegetarian)

Chicken thigh with teriyaki sauce on top of steamed rice. Comes with steam broccoli and bell pepper

Tikka Masala - Chicken

Chicken breast and a rich creamy tomato sauce. Served with basmati rice and mint cucumber salad (Sub garbanzo and cauliflower for vegetarian)