This Weeks Menu 

Meal Plan - 02/25 Delivery Date

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Muscle Building - Cajun Chicken and Brown rice

Grilled Chicken Breast with Cajun seasoning sides with steamed broccoli and brown rice. 320 Cal 28g protein, 8g Fat

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Muscle Building Meal

Muscle Building - Shrimp Scampi Zoodle

This healthy shrimp recipe a lightened-up, veggie-fied twist on classic shrimp scampi, a dish traditionally made with pasta, olive oil, fresh lemon, and garlic.

Gluten Free, Low Fat, Low Carb, High Protein

Muscle Building Meal

Chicken Tikka Masala (Vegetarian Available)

Chicken breast and a rich creamy tomato sauce. Served with basmati rice and mint cucumber salad (Sub cauliflower and garbanzo for vegetarian)

πŸ₯₯

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Pot Roast

Classic Pot roast cooked to perfection with garlic mashed potato, green bean and carrot

Dairy

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Breakfast Oatmeal

2 jar of overnight oat with nuts and mix fruits, and 1 jar of Chia Pudding with PJ and berry

wheat, dairy

Breakfast

Spinach Artichoke Quiche

Spinach Artichoke Quiche with Swiss cheese

Wheat, Dairy, Egg

Breakfast

Chicken Tagine (Vegetarian Available )

A traditional Moroccan dish of chicken thigh braised with spices, garlic, onion, olives, preserved lemons, Carrot and potato, Serves with long grain rice. Sub Eggplant and zucchini for vegetarian.

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Chicken Puttanesca Spaghetti (Vegetarian Available)

Roasted chicken, spaghetti noodle in puttanesca sauce tomatoes, olive oil, olives, capers. Sub eggplant for vegetarian

Wheat, Dairy, Egg

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Beef Taco Bowl

Beef taco meat, cilantro rice, pico de gallo, and spicy lime crema sauce

Dairy

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Muscle Building - Honey Mustard Chicken with grilled green bean and carrot

Sweet and zesty chicken breast with flavorful grilled green bean and carrot. 460 Cal, 41 protein, 8 g fat

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Muscle Building Meal

Gumbo (Vegetarian available )

Delicious chicken and andouille sausage gumbo! Chicken, smoky sausage, okra, and aromatic vegetables served over rice. (Sub mushroom, tofu, bell Pepper for vegetarian)

wheat, dairy

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Garlic & Herbs Porkchop

Garlic & herbs pork chops with cauliflower, zucchini and bacon

GF

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Breakfast Burrito

2 Breakfast burritos - 14" tortilla, egg, potato, cheese, salsa roja, extra add on chorizo or bacon.

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Breakfast

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